3 ingredient protein powder mug cake no banana

These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Once properly mixed, place whole Oreo in the center of mixture. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. First of all, I like the wild mushroom sauce. Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein Or try adding 1/3 tsp vanilla extract. Stir well ensuring no lumps. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. This price point is expensive when compared to the industry . Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Thanks so much for trying out this protein mug cake & sharing your thoughts! * *The type of chocolate chips used should be compliant with your personal diet. Easiest Vanilla Cake (No eggs, No milk, No butter!) I wanna try this but can I use plantain instead of normal banana? This banana bread mug cake is so simple yet ridiculously moist and delicious. Baking time will also vary. I love your spin on this protein mug cake sounds super yummy. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Taste batter and add sweetener if needed. Thanks. Tag and follow @mattsfitchef on Instagram! Chocolate cake for breakfast? Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Pinned! 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% It looks like perfect food on the go! Berry-Licious Fruit Sale - product-type_electrolyte-powder - product Let me know if this helps! Protein Mug Cake - Microwave Recipe - Chene Today Click on the time in the instructions to start a timer! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. It definitely was not cooked all the way in the middle which made it absolutely perfect. Microwave for 60 seconds and remove from microwave and enjoy immediately. Luckily, your recipe has actual food ingredients that one might find in a brownie. It's okay if the batter looks a little lumpy. Then, mash in a ripe banana with fork until its smooth. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. My husband and I absolutely LOVE this protein mug cake!! For this banana mug cake recipe you should use a smooth yogurt. Thank you ! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). What if you dont own a microwave? You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Want more protein? Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. All opinions shared are my own. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Preheat the oven to 350F (180C). Finally, place the mug in the microwave for 1 minute. Learn how to customize recipes with ingredients of your choice. For a muffin like cake, you can cook slightly longer. Enjoy! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). The egg is essential in this microwave cake recipe there isnt really a good sub for it. If I dont have cocoa powder, can I just leave it out? You also have the option to opt-out of these cookies. Easiest Vanilla Cake (No eggs, No milk, No butter!) What?! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Microwave Chocolate Protein Mug Cake (3 Ingredients!) Made the dry mix before I traveled and was very helpful. almost lava cake like gorgeous treat!!!! Hi Gemma! Always let them cool down for 1 minute before eating. Image Credit: Mugs for Muscles. Save my name, email, and website in this browser for the next time I comment. Hi Bold Bakers! Did I just walk across the street to Whole Foods to make these at work after lunch yep. Bake for 20-25 minutes or until you reach a desired consistency. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Sprinkle a few extra chocolate chips on top if desired. Thanks Helen. Start by greasing a large mug or cereal bowl. PLEASE SEE MY. Here is how to recognize if your banana is ripe enough:check its peel. We all know that feeling. It is mandatory to procure user consent prior to running these cookies on your website. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Its fluffy and moist and takes only one minute to whip up. The batter should resemble a cake batter. Mug cakes come in all kinds of flavors. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. 2. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. cinnamon + 1/8 tsp ginger to the batter. Please read mydisclosurefor more info. Ive never felt or looked better, and I love being a part of their coaching team! Now without further ado, here is the best 3 ingredient protein powder mug cake. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Chances are you already have them lying around your pantry. Enjoy with more peanut butter and chocolate chips over top, if desired. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Protein: 44 grams. TERMS OF SERVICE. Boom! Add your egg white, milk and mix until a smooth batter remains. Their love and knowledge is greatly appreciated. Required fields are marked *. Stir in milk of choice and crushed Oreo, mixing together until combined. Your email address will not be published. I have yet to try the microwave cakes/snacks. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. This post may contain affiliate links. As an amazon associate I earn from qualifying purchases. I really need to though! The cocoa powder also essential in a healthy chocolate cake recipe. Transfer the batter to the baking pan and smooth the top. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? * Percent Daily Values are based on a 2000 calorie diet. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Add in the egg white and milk and mix the mug cake batter until smooth. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. I believe that gluten free food doesn't have to be boring! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Vegan Protein Mug Cake - ZardyPlants When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. 3 Ingredient Keto Peanut Butter Cookies!! It helps to satisfy your comfort food cravings in under 5 minutes. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! cacao powder and use chocolate protein powder. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? This recipe only uses three simple and wholesome ingredients that you probably already have at home. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Meanwhile, mash the large banana using a fork or hand blender. YESSS!!! Ive tested all my mug cake recipes in an oven and in the microwave. Add banana to mug and mash until mostly broken down. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! This site uses Akismet to reduce spam. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Join millions of other Bold Bakers. Say hello to the easiest sweet treat ever. What a great protein-packed way to start your morning enjoy! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. I added sliced almonds. If you swap it, the texture will be different. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Oh no!! If you use vegan protein powder, use enough almond milk to make the batter pudding like. The Instructions. Calories: 530. I havent had this happen to me before but it might just depend on your protein powder. An egg Cocoa powder Maple syrup Spray a large mug* with cooking spray. You can replace oat flour with any flour of choice. Sold. Healthy Single Serving Microwave Banana Bread in a Mug oooo so I went with marinara but.with good reason. I ate this with some homemade keto whipped cream. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! The ultimate 1 Minute Protein Brownie- The Big Man's World Its good to have perspective Ill make it with the proper intentions. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. What a fun cake for a sweet tooth for one or two! Mash the banana in a large mug with a fork. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Prepare yourself. Click here to learn moreabout this virtual program led by a dietitian. Just in case you were wondering. Guilt-free chocolate protein cake for breakfast? Everyone (Husband & 2 picky boys) loved it. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Transfer to the mug or ramekins if not already there. May I substitute the egg with more banana?How will it affect the texture? In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. It's perfect for when you have a sweet craving but still want to stick to your diet! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Learn how your comment data is processed. We also use third-party cookies that help us analyze and understand how you use this website. If desired, fold through some chocolate chips. OH. This category only includes cookies that ensures basic functionalities and security features of the website. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. I have not tried this recipe in the oven before but Im sure you could! Mug cakes are always better eaten within 10 minutes. DO it. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. I can see how the chocolate will make it very satisfying! Was a nice starting point for us and worked out good. It wont rise its too liquity it makes no sense. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Go with lower time and just add as needed. Plus, this banana mug cake is also dairy-free and egg-free. ~Mackenzie. Absolutely! So..I went with the original BUT with good reason. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Approx how many grams?? This mug treat is low in added sugars and is naturally sweetened from ripe banana. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Love those peanut butter chips! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Id slap you now for suggesting that was silly but condoning violence = no dice! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Liquid drained or no? But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Enjoy! Banana mug cake with all the chocolate think about that. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. You can obviously bake mug cakes in the oven or air fryer. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Make sure your mug is large enough to avoid overflow as it cooks. Promise. Cooking time may vary, too. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! I'm Gabriel. Enjoyed it for breakfast this morning:) . . Chocolate Protein Powder Mug Cake - Bake It With Love This post may contain affiliate links. Right into your inbox weekly, 100% Gluten Free! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. They gave me the confidence to become a coach and have been valuable mentors ever since. 1. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. It will make your banana cake even more delicious! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Thanks for sharing Mackenzie! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Before meeting Kim and Kalee, I was struggling with my fitness goals. Bake at 350 for 20 to 25 mins or until desired consistency. Second, these look great. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Thats all it takes to make yourself a soft and moist banana bread cake for one. Place your dry ingredients into it and mix well. Due to this having a whole banana in it, I would not say its keto-friendly.